What is mind-body science that RFL Resiliency for Life refers to?

Since ancient times certain skills were thought to help us cope and thrive staying safer in the process. Difference cultures, faiths and segments of society worldwide practised them in different ways.The research is now more showing that developing and practicing certain mindsets and skills helps strengthen our immune system. So, when we develop a more flexible trained mindset this helps us with what the researchers refer to as stress hardiness and or resilience. This, in turn, increases the quality of our experience and often the quality of our outcomes.

What is in the RFL programming?

Each program offers a process and a skill set that helps us develop and deepen our ability to thrive.